Always check with your GP if you are concerned about or have kidney-related health issues. Visit the NHS website to read more about allergies. If you are concerned about food allergies , please consult your GP or a registered Dietician for guidance. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.
Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.
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Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. While their diet was beneficial, further studies are needed to determine celery's specific role. Celery's fiber may help lower cholesterol levels because fiber picks up excess cholesterol compounds in your gut and pushes them out in the elimination process, according to Raleigh Medical Group in North Carolina.
The research on the relationship between celery and cholesterol in humans is limited, but animal studies show promising results. One study done on humans, published in in the journal Natural Medicine Journal , looked at celery seed extract given to people with mild-to-moderate hypertension for six weeks, and saw reduced blood pressure.
However, many of the study's authors worked for a company that sells celery extract. It's important to note that eating whole foods is thought to provide more health benefits than consuming individual compounds in celery or other vegetables, according to the Cleveland Clinic. And celery alone likely won't lower blood pressure; rather, an overall healthy diet rich in vegetables, fruits and whole grains, and low in sodium and saturated fat, has been found to lower blood pressure.
Fiber is well known for its digestive benefits. It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowels healthy, and aids in weight maintenance, according to the Mayo Clinic.
Some recent research suggests that the antioxidants in celery could also help protect the stomach lining and reduce the risk of gastric ulcers. A study published in in the journal Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings.
It is hypothesized that this success was caused by apiuman, a pectin-based polysaccharide found in celery. Still, it's unclear whether the results would translate to people. The research is on celery and cancer risk is not definitive, but antioxidants are sometimes associated with reduced cancer risk. Some recent studies have looked at celery's flavonoid compounds types of antioxidants called apigenin and luteolin. It, too, showed positive results, with the compounds inducing cell-death in pancreatic cancer cells.
Another study, published in in the journal Cancer Prevention Research , found similar results regarding apigenin and breast cancer cells, according to the University of Missouri.
Still, these studies are very preliminary, and further research in animals and people is needed to confirm the findings. In recent years, celery has gotten buzz for its purported arousing benefits. Celery contains high levels of androstenone and androstenol, which are male pheromones.
According to Alan R. What's more, there's no evidence that eating celery or drinking celery juice increases male sex drive, Healthline reported. With 88 milligrams of sodium per cup, celery has a fairly high salt content for a vegetable. A stick of celery also provides small amounts of vitamin K, folate , vitamin A, potassium , and vitamin C. Raw vegetables usually contain more nutrients than cooked ones.
Steaming celery for 10 minutes may not affect the antioxidant contents significantly, but boiling celery may do so, according to one study.
Combining celery with cucumber, apple, spinach, and lemon can produce a tasty and healthful smoothie. Learn more about celeriac here. Authors of a review published in note that celery can trigger a severe allergic reaction in some people. If anyone has trouble breathing after eating celery, they need emergency medical attention.
Some people experience a reaction called anaphylaxis , which can be fatal. Anyone who is allergic to celery should carefully check food labels, as even small traces can cause a reaction. Also, pregnant women should avoid celery seed supplements, as they can cause uterine stimulation. Another risk involves pesticides. Wash celery well to remove any traces of contamination.
Celery can make a crunchy, tasty addition to many dishes, and its seeds and extracts may offer a range of health benefits. It can also make a handy low-calorie snack. It is worth noting that traditional medicine and most research has focused on celery extracts rather than the consumption of celery sticks. Celery seed extract is available as a supplement, but as with any supplement, it is important to check with a doctor about whether using it is safe and advisable.
Some supplements can interact with medications or be otherwise unsuitable for certain people. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders.
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