It often affects one hand more than the other. Tremors can be a sign of a more serious medical condition such as Parkinson's disease. However, with this particular condition, hands often shake while resting rather than only occurring with activity.
See a doctor to determine the underlying cause of your shaky hands. Fitness Workouts Arm Exercises. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jessica McCahon. Jessica began her writing career in and is Senior Editor at a London communications agency, where she writes and edits corporate publications covering health, I. Jessica holds a Bachelor of Arts in English literature and journalism from the University of Queensland.
Strengthen your hands to make them more steady. Video of the Day. Finger Lifts For finger flexibility and better range of motion as well, you should also do finger lifts regularly. Start by placing one hand flat and palm down on a table, spreading the fingers moderately. Do the same thing with your other fingers. Once done, repeat the exercise with your other hand. Performing this exercise eight to 10 times for each hand would be ideal. Thumb Circles This exercise will get a thumbs up from you, literally.
Wrist Stretch Our wrists are vulnerable to stiffness and pain, mainly because of repetitive physical activity, which is something dentists are all-too-familiar with on the job. A wrist stretch helps increase flexibility and reduce the risk of injury. Perform both stretching exercises ten times for each wrist. Fingertip Touches Fingertip touches are a simple hand exercise that may seem like a silly game for kids, but they are actually good at giving the tendons in your fingers a good stretch.
About Dr. Salwin Dr. Print this page Tweet. Andrew says:. Have your say: Cancel reply Your email address will not be published. Treatments suggested include soaking them in warm water, wrapping them in a heated towel or using a heating pad for approximately five to ten minutes.
To gain an even deeper warming effect for your hands, you can rub some oil into your hands, put on a pair of rubber gloves and soak them in warm water, a heated towel or heating pad as well. This is a great method to help your hands feel better, especially if you regularly experience pain or stiffness in your hands and fingers. Lift your fingers!
Starting with your left hand, place it flat, palm down on a table. Starting with your thumb, gently lift each finger at a time slowly off the table. Hold each of your fingers one to two seconds, and then lower them. Repeat with your right hand and then repeat eight to 10 times for each hand. This finger lift exercise can help increase the range of motion of our hands, as well as finger flexibility.
Many people, particularly women, have wrist pain during exercise, especially yoga and lifting heavy objects. Sometimes, they even feel this when lifting their children. The wrist extending stretch can help support these tasks and decrease uncomfortableness. To complete this exercise, extend your right arm in front of you with your palm facing toward the floor. Bend your wrist, pointing the tips of your fingers toward the floor. With your left hand, gently bend your wrist toward you until you feel a mild to moderate stretch in your forearm that means behind your wrist.
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