Mark WF Legend. Thick Justice WF Legend. Question May 7, GMT May 6, GMT -5 Mark said:. For the Love of Christ. Liam Superstar. Gangrel-Brood WF Icon.
Super Dragon Main Eventer. Using tape this way can save you from days of pain with large flapping injuries. This means climbing will become harder as you have not the same gripping power when you wear tape. And it makes slipping even easier, especially when you are sweating a lot. So be prepared to slip and have a less reliable grip on slopers and difficult holds. The proper taping technique can reduce friction loss, we will explain this later.
If you overdo it with tape, you will also very likely never acclimate your skin to climbing. Fact is: Climbing is hard on your skin, and if you keep climbing without tape, your hands will eventually adapt, and harden up. But if you continuously tape up, this process takes longer or is stopped altogether. Alternatively, you should control your grip and hand placement, as well as body positioning. You will be surprised how much less pressure and grip power you need if you position your weight correctly.
So, while this process hurts, it will give your climbing more efficiency and precision in the long run. Another option is to tape your hand while you work on project routes and remove it for the final send attempt. Once you start bleeding from open cuts or abrasions, you should definitely stop the bleeding first and then tape.
Best way to treat a wound with tape is taping the back of the open finger first, then wrapping the open cut or abrasion by overlapping tape and then wrapping the tape to an anchor to the closest joint to the wound. This is not an iron shell though, so it will come off eventually and one point your session is just finished, so go home and heal up. Get some good skincare and rest! When you do crack climbing, you can also wear tape like a glove so wrap your wrist and hand multiple times.
This way jamming your hand inside the crack for a stable resting and hold position is not becoming too painful, and your wrist and finger knuckles are protected. The other thing you can use taping for is to protect your finger against injuries.
Each finger has two main tendons. One flexing the middle part and one flexing the fingertip. Think about the anatomy of a finger: You have the skeleton of your finger, then there are tendons running underneath, and there are muscles. Taxes and shipping calculated at checkout.
Use rigid tape not flexible tape, as this offers the most support. This offers good support and is quick and easy to apply. Thin tape like we have in our shop see here is perfect for this. Wrap around once just below the joint, cross the tape over the joint.
This is commonly done at the end of a long, hard session when your fingers are raw, painful, worn down, and most likely to tear.
An extra layer or two of tape can save you from an injury that might take a few days to heal. One downside is that tape reduces your feel for the holds and also reduces friction. The side touching your skin will also start to slip and slide as you sweat, making your grip a lot less reliable. This sport is hard on your hands, but your skin will naturally toughen up over time. If you avoid the pain by taping, you get in the way of that process.
Instead of relying on tape to reduce the pain, challenge yourself to control your hand movement and placement as much as you can when going from one hold to the next. Sometimes desperate times call for desperate measures. The best way to tape is usually to rip off a thin piece and apply it to the back of the injured finger.
Then, wrap the wound and overlap the tape a few times. Anchor the other end of the tape to the joint below the wound to prevent it from falling off immediately.
0コメント