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How Strong Is Your Vocabulary? Whatever it is that you are feeling, it is ok to feel that way. Now that you have taken a few moments to figure out what exactly it is that you are feeling, think about how you can make yourself feel better.
Venting is not the same as asking for help, it's taking an opportunity to share your feelings out loud. We do this naturally when we talk with someone we can trust about whatever is upsetting us.
You can also vent by writing a letter to the person who upset you. Keep the letter a couple of days and then tear it up. Stick to pen and paper—using social media when you are highly emotional can be tempting, but you might say something you regret. If you still feel sad, worried, or scared after trying to help yourself, you might be showing the early warning signs of anxiety or depression.
A screening is an anonymous, free, and private way to learn about your mental health and if you are showing warning signs of a mental illness.
Visit mhascreening. It only takes a few minutes, and after you are finished you will be given information about the next steps you should take based on the results. A screening is not a diagnosis, but it can be a helpful tool for starting a conversation with your doctor or a loved one about your mental health. Some of the harmful ways that people deal with negative emotions: Denial Denial is when a person refuses to accept that anything is wrong or that help may be needed.
Bullying Bullying is when a person uses force, threats, or ridicule to show power over others. Substance use Substance use is the use of alcohol and other drugs to make a person feel better or numb about painful situations.
Step 3: Think. Step 4: Help. If you are having trouble thinking of ways to help yourself, try one or a few from this list: Mood Boosters Read the story of someone you admire Watch a funny YouTube video Play with an animal Watch a movie you loved when you were younger Reorganize your room Make a list of places you want to travel Address Your Basic Needs Eat a healthy snack. Drink a glass of water. Take a shower or bath. Take a nap. Make a gratitude list. Punch a pillow.
Let yourself cry. Rip paper into small pieces.
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